Last Minute Tactics for a Flawless Beach Body

If you think you’ll need a miracle to get that flawless physique before hitting the beach, you’ve got another thing coming. With a couple of last minute tricks, you’ll get that gorgeous body bikini-ready in a jiffy. Forget about bloated stomach and flabby buttocks, because with these couple of tips you’ll get the body that will turn heads at the beach for sure.

Cut down on sodium and carbs

Salt is the number one cause of bloating. This is why you should try to cut it down to a minimum. Therefore, avoid all processed foods or anything that contains high amounts of sodium. Instead, opt for fruit, vegetables and healthy food that will provide you with enough energy and keep your immune system strong. Carbs will usually only add up to bloating, but some of them can actually help you diminish it. Brown rice, quinoa, oats and other high-fibre whole grains are the best way to reduce bloating and prepare your body for summer.

Avoid alcohol and sweets

We know that you probably love to indulge in summer cocktails and refreshing sparkling drinks, but those are the safest way to weight gain and bloating. Beer is one of the biggest causes you’ll get a bloated stomach and gain weight rather easily. However, you can make an exception once a week and switch to the the real party mode on Saturday nights, but make sure you don’t do it more than that. It can easily become a bad habit, and your beach body won’t be as bikini-ready as you’d like it to be.


Water is the number one drink for hot summer months. Since you’ll be losing a lot of fluids through sweat, you’ll need to rehydrate your body to keep it fresh and healthy. What’s more, your skin will be flawless, your metabolism will work faster and you’ll burn calories more easily when there are no sugary fluids in your body. Try to drink at least 1l of water each day to improve your health, and make your body beach-ready much faster.

Non-surgical procedure

If you’re looking for a quick and effective way to get a well-sculpted body, but you don’t feel like dieting or giving up your favourite treats, a non-surgical alternative to liposuction can help you out. With the new efficient body contouring  in Sydney, you’ll easily remove fat cells from your body and get that gorgeous figure you’ve wanted for so long. Thanks to the ground-breaking technology, procedures like fat freezing manage to permanently destroy fat cells, leaving you with a gorgeous body without any surgical procedures.

Work out

A balanced diet and cosmetic surgery will offer you better physique, but without regular workout, none of it will be enough. Train your upper body with a caterpillar walk and your core with rotational mountain climber exercise. An alternating bug exercise can also tighten your core, while curtsy lunges will do wonders for your lower body. If you don’t like to work out on your own, going to the gym and exercising with a personal trainer who’ll guide you all the way through can be a great idea. They will help you keep your head in the game, and prevent you from giving up when the burn becomes too intense.

Final thoughts

Getting your body beach-ready can be challenging but, luckily, you can do a couple of things to speed up the process and improve your physique last minute. Make sure you have a well-balanced diet, and avoid sugary foods and sweet beverages. Cut down on sodium, drink plenty of water and work out regularly. If all that becomes too much, you can always turn to a non-surgical alternative and go for a fat freezing treatment to remove all those stubborn pockets of fat.